Insight & Action: 'Tis the Season for Stress

Your Holiday Survival Guide

Q&A with Dr. Lere

My real-life reactions to your real-world challenges.

Dear Dr. Lere,

The holidays are supposed to be a magical time, but this year, for me, they just feel like a mountain of stress. Between trying to create perfect memories for my kids, juggling family obligations, and keeping up with everyone else’s Instagram-worthy celebrations, I feel …