Insight & Action: Feel. Think. Know.
You don't have to choose between your head and your heart
We’re often told to trust our gut or to stick to the facts. As if those two ways of knowing are mutually exclusive.
They’re not.
In Dialectical Behavior Therapy, there’s a helpful framework for understanding how we navigate internal experience: Emotion Mind, Reasonable Mind, and Wise Mind.
Emotion Mind is charged. It’s where values, fears, desire, and drea…